#rollbackchallenge We have done this challenge in the past, and I am not sure, everyone really understood the value of it. If you are learning to hop, this is a really important step in my mind. Video your attempts to roll back as far as you can, try it with both - Using the rear brake when dropping knees - Without rear brake when dropping knees This will do 3 things, help you get the action of accelerating your body backwards, but also develop feel of how your geometry acts with the brakes on and off. Right now it may not seem really all that relevant, but trust me it will help! It also helps make any static balance training you do way more interesting!
Posted by Neil Price at 2022-03-06 14:00:28 UTC