Lots of fun yesterday with the off season training plan and especially the RSG practice. As this is my first time I thought I would share and ask for some advice as I don't want to get into bad habits. Looking at the vid I can see the old un-weighting habit there but any other tips gratefully received. #rsg https://youtu.be/8OVCZjXY4NQ

Posted by benboycott at 2022-01-31 12:30:30 UTC