FEEDBACK for @Sergei Standing in RSG Sergei, most people would be very happy with what you are doing 🤣. But I know exactly what you mean and what you are feeling within the action. I am quite sure that your glutes and upper back are causing you the problem as I outline in the video. Your Quadriceps are firing well. I think though, that you know this already. Your real question is how to fix it? I would look at it in 2 stages; 1 - Exercises off the bike, (3-4 weeks) 2 - Stationary RSG exercises For now we will look at the Off the bike exercises. The first 3 exercises are to get the muscles and nerves firing properly with good posture. These 3 are not about big weight, but making sure your core and posture is all engaged whilst doing the exercises. - Glute Bridge + Single Leg Glute Bridge - Rows both arms + Single arm rows - Romanian Dead Lift + Single Leg RDL Then the last exercise is get all parts moving together correctly. Again its not weight but getting everything working together and whilst holding a strong core and posture. - Snatch High Pull (starting at shin height just below knee) 3-4 weeks of repeating these should make a big difference for you. Then it will be onto the riding portion. I won't detail it here yet, as it may not be required and we can re assess then. If its needed then we will be doing stationary ride technique in 3 ways; 1. Front wheel on/ or bash plate on - with a vertical harsh face obstacle 2. Front wheel on/ or bash plate on - with an angled longer face obstacle 3. Then repeat on a range of heights of obstacle. Let me know if this makes sense to you. If I have confused you at all let me know.

Posted by Neil Price at 2024-12-18 11:27:14 UTC