Habit stacking. Ever heard of it? It's genius! Take an existing habit—like your morning coffee routine—and tack on a new one. Want to squeeze in a quick fitness session? Prep your gear alongside your coffee mug the night before. When you stumble to the kitchen in the morning, half-awake, your gear nudges you into action. Plus, hold yourself accountable: no coffee until you've completed your workout. Voila! A seamless way to establish a new habit off an old one.

Posted by Neil Price at 2024-02-27 08:22:00 UTC