WEDNESDAY WAFFLE Over Analysis and Feedback for @michael.szymandera.pl and @Marsel So I just wanted to touch on being aware of over analysis, or more correctly knowing when you have extracted enough value out of a concept or idea. This is something that has had a huge effect on me in my progress over the years and I lost a lot of development and time to taking an idea too far. There is also some feedback in this for improving the standing action for Michael and Marsel. Marsel; Sorry I hadn't replied to your last message. But for the next few months i suggest focusing on improving the power in your leverage action Knowing you have the push bike, id recommend using bunnyhopping vertically or side hopping onto steps as a way to progress this. I'll do another video on this for you. Michael: I would recommend that you focus on getting the action (Functional movement) to work evenly. Improving the power in your glutes so they are firing equally to your quads, then increasing power. I'll give you a process to work through. This may take a few days!

Posted by Neil Price at 2024-01-10 06:00:42 UTC