@Neil Price can you shortly comment about my finding? Extending the time of standing up - together with keeping tension in arms - seems to be a game changer to me. What do you think coach? :-) https://www.youtube.com/watch?v=Ln8sIpyGeSY and picture presenting traction when I extend legs fast/vs slow.

Posted by michael.szymandera.pl at 2023-06-02 07:19:53 UTC