WEDNESDAY WAFFLE - Throwing your weight around. Often I will hear and see riders talk about the "body effort" required. I find that body effort is way over rated. We really want to be doing the minimum. We want to be as efficient as we possible can be. I like to be as lazy as possible on the bike 🤣 It is a very human assumption that to get more of something, I have to do more. We then push harder/pull harder approach faster etc etc. It is WAY more about the timing and effectiveness of your technique than how much effort goes in. Just another load of waffle!!!

Posted by Neil Price at 2022-11-30 10:02:56 UTC